FRESH GRADE A MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 11 nutrient categories
FRESH GRADE A MILK: 1
vs
LOW FAT MILK: 4
(6 ties)
Overview
| Nutrient | FRESH GRADE A MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRADE A MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GRADE A MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 44 MG | 54 MG |