FRESH GOURMET vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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WHITE LOW GLYCEMIC ROLLS wins in 5 out of 11 nutrient categories
FRESH GOURMET: 4
vs
WHITE LOW GLYCEMIC ROLLS: 5
(2 ties)
Overview
| Nutrient | FRESH GOURMET | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,071 MG | 491 MG |