FRESH GOURMET vs ORGANIC FLUTE MADE WITH LOCAL FLOUR
Nutrition comparison per 100 g serving
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ORGANIC FLUTE MADE WITH LOCAL FLOUR wins in 5 out of 10 nutrient categories
FRESH GOURMET: 4
vs
ORGANIC FLUTE MADE WITH LOCAL FLOUR: 5
(1 ties)
Overview
| Nutrient | FRESH GOURMET | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 216 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 49.0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRESH GOURMET | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Sodium, Na | 1,071 MG | 510 MG |