FRESH GOURMET vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GOURMET wins in 6 out of 9 nutrient categories
FRESH GOURMET: 6
vs
THE CAROLINA NUT CO.: 2
(1 ties)
Overview
| Nutrient | FRESH GOURMET | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GOURMET | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 304 MG |