FRESH GOURMET vs PARMESAN GARLIC POPCORN
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 5 out of 11 nutrient categories
FRESH GOURMET: 5
vs
PARMESAN GARLIC POPCORN: 4
(2 ties)
Overview
| Nutrient | FRESH GOURMET | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GOURMET | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 571 MG |