FRESH GOURMET vs OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS
Nutrition comparison per 100 g serving
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OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS wins in 6 out of 11 nutrient categories
FRESH GOURMET: 3
vs
OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS: 6
(2 ties)
Overview
| Nutrient | FRESH GOURMET | OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | OVEN ROASTED & SALTED SLICED ALMOND TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 271 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 133 MG | 357 MG |