FRESH GOURMET vs POPLETS
Nutrition comparison per 100 g serving
Ad 468x60
POPLETS wins in 5 out of 11 nutrient categories
FRESH GOURMET: 4
vs
POPLETS: 5
(2 ties)
Overview
| Nutrient | FRESH GOURMET | POPLETS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 43.3 g | 8.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 267 MG | 607 MG |