FRESH GOURMET vs ORGANIC TAMARI PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 4 out of 10 nutrient categories
FRESH GOURMET: 4
vs
ORGANIC TAMARI PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | FRESH GOURMET | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | ORGANIC TAMARI PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 267 MG | 150 MG |