FRESH GOAT CHEESE HONEY vs WEYAUWEGA CHEESE
Nutrition comparison per 100 g serving
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WEYAUWEGA CHEESE wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE HONEY: 3
vs
WEYAUWEGA CHEESE: 5
(2 ties)
Overview
| Nutrient | FRESH GOAT CHEESE HONEY | WEYAUWEGA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 323 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 17.9 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE HONEY | WEYAUWEGA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | FRESH GOAT CHEESE HONEY | WEYAUWEGA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 710 MG |