FRESH GOAT CHEESE vs PORT SALUT
Nutrition comparison per 100 g serving
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PORT SALUT wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 3
vs
PORT SALUT: 4
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PORT SALUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | PORT SALUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | PORT SALUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 314 MG | 714 MG |