FRESH GOAT CHEESE vs PECORINO ROMANO
Nutrition comparison per 100 g serving
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PECORINO ROMANO wins in 5 out of 11 nutrient categories
FRESH GOAT CHEESE: 3
vs
PECORINO ROMANO: 5
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PECORINO ROMANO | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | PECORINO ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | PECORINO ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 314 MG | 1,714 MG |