FRESH GOAT CHEESE vs PUMPKIN SPICE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GOAT CHEESE wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE: 5
vs
PUMPKIN SPICE CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 217 MG |