FRESH GOAT CHEESE vs PROVOLONE SLICED CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE SLICED CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 2
vs
PROVOLONE SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 857 MG |