FRESH GOAT CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 11 nutrient categories
FRESH GOAT CHEESE: 3
vs
HAVARTI CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 419 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 17.9 g | 34.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 698 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 523 MG |