FRESH GOAT CHEESE vs PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES
Nutrition comparison per 100 g serving
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PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 2
vs
PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES: 4
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 370 cal | |
| Protein | 10.7 g | 22.2 g | |
| Carbs | 21.4 g | 3.7 g | |
| Fat | 10.7 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 696 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 704 MG |