FRESH GOAT CHEESE vs MEDIUM MEXICAN STYLE SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MEXICAN STYLE SALSA CON QUESO wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE: 2
vs
MEDIUM MEXICAN STYLE SALSA CON QUESO: 5
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | MEDIUM MEXICAN STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 10.7 g | 8.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | MEDIUM MEXICAN STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | MEDIUM MEXICAN STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 824 MG |