FRESH GOAT CHEESE vs GARLIC & HERB COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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GARLIC & HERB COLD PACK CHEESE FOOD wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE: 3
vs
GARLIC & HERB COLD PACK CHEESE FOOD: 5
(2 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | GARLIC & HERB COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 323 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 10.7 g | 25.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | GARLIC & HERB COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | GARLIC & HERB COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 581 MG |