FRESH GOAT CHEESE vs PREMIUM MOZZARELLA CHEESE PERLE
Nutrition comparison per 100 g serving
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PREMIUM MOZZARELLA CHEESE PERLE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 2
vs
PREMIUM MOZZARELLA CHEESE PERLE: 4
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRESH GOAT CHEESE | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 179 MG |