FRESH GOAT CHEESE vs FARMHOUSE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 4
vs
FARMHOUSE: 0
(6 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | FARMHOUSE | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | FARMHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | FARMHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 357 MG |