FRESH GOAT CHEESE vs JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS
Nutrition comparison per 100 g serving
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JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS wins in 4 out of 11 nutrient categories
FRESH GOAT CHEESE: 2
vs
JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS: 4
(5 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | JALAPENO & HABANERO MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 643 MG |