FRESH GOAT CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 115 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRESH GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 292 MG |