FRESH GOAT CHEESE vs 2% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 4 out of 11 nutrient categories
FRESH GOAT CHEESE: 4
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 411 MG | 319 MG |