FRESH GARLIC vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 5 out of 11 nutrient categories
FRESH GARLIC: 3
vs
RUBY RED GRAPEFRUIT: 5
(3 ties)
Overview
| Nutrient | FRESH GARLIC | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 133 cal | 39 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 33.3 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH GARLIC | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 33 MG | 0 MG |