FRESH GARLIC vs CARROT DIPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CARROT DIPPERS WITH RANCH DIP wins in 7 out of 10 nutrient categories
FRESH GARLIC: 2
vs
CARROT DIPPERS WITH RANCH DIP: 7
(1 ties)
Overview
| Nutrient | FRESH GARLIC | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 70 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 33.3 g | 8.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.8 MG |
Minerals
| Mineral | FRESH GARLIC | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 33 MG | 225 MG |