FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING vs THAI TOFU SALAD
Nutrition comparison per 100 g serving
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THAI TOFU SALAD wins in 7 out of 11 nutrient categories
FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING: 3
vs
THAI TOFU SALAD: 7
(1 ties)
Overview
| Nutrient | FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 153 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 8.7 g | 14.7 g | |
| Fat | 12.6 g | 8.2 g | |
| Fiber | 0.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 291 MG | 53 MG |