FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING wins in 5 out of 10 nutrient categories
FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING: 5
vs
ORIGINAL MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 8.7 g | 17.1 g | |
| Fat | 12.6 g | 13.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GARDEN VEGGIE SALAD WITH RANCH DRESSING | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 78 MG | 100 MG | |
| Sodium, Na | 291 MG | 371 MG |