FRESH GARDEN STIR FRY vs BROCCOLI & CARROTS SLAW
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS SLAW wins in 4 out of 11 nutrient categories
FRESH GARDEN STIR FRY: 3
vs
BROCCOLI & CARROTS SLAW: 4
(4 ties)
Overview
| Nutrient | FRESH GARDEN STIR FRY | BROCCOLI & CARROTS SLAW | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN STIR FRY | BROCCOLI & CARROTS SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 84.7 MG |
Minerals
| Mineral | FRESH GARDEN STIR FRY | BROCCOLI & CARROTS SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |