FRESH GARDEN STIR FRY vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH GARDEN STIR FRY: 3
vs
ASPARAGUS SAUTE: 3
(5 ties)
Overview
| Nutrient | FRESH GARDEN STIR FRY | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN STIR FRY | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 5.6 MG |
Minerals
| Mineral | FRESH GARDEN STIR FRY | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 247 MG | 247 MG | Tie |
| Sodium, Na | 41 MG | 0 MG |