FRESH GARDEN SALSA vs ETHIOPIAN YELLOW SPLIT PEA DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESH GARDEN SALSA: 5
vs
ETHIOPIAN YELLOW SPLIT PEA DIP: 5
(1 ties)
Overview
| Nutrient | FRESH GARDEN SALSA | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 123 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN SALSA | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.1 MG |
Minerals
| Mineral | FRESH GARDEN SALSA | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 500 MG | 140 MG |