FRESH GARDEN SALAD vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS NEIGHBORHOOD GROCER wins in 7 out of 10 nutrient categories
FRESH GARDEN SALAD: 2
vs
HARMONS NEIGHBORHOOD GROCER: 7
(1 ties)
Overview
| Nutrient | FRESH GARDEN SALAD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 131 cal | 83 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN SALAD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 12 MG |
Minerals
| Mineral | FRESH GARDEN SALAD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 216 MG | 600 MG |