FRESH GARDEN SALAD vs FIESTA INSPIRED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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FIESTA INSPIRED SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
FRESH GARDEN SALAD: 3
vs
FIESTA INSPIRED SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | FRESH GARDEN SALAD | FIESTA INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 161 cal | |
| Protein | 2.5 g | 6.6 g | |
| Carbs | 5.7 g | 10.9 g | |
| Fat | 11.7 g | 10.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN SALAD | FIESTA INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 2.8 MG |
Minerals
| Mineral | FRESH GARDEN SALAD | FIESTA INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 216 MG | 303 MG |