FRESH GARDEN SALAD vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 11 nutrient categories
FRESH GARDEN SALAD: 4
vs
CRANBERRY WALNUT SALAD: 6
(1 ties)
Overview
| Nutrient | FRESH GARDEN SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 188 cal | |
| Protein | 2.5 g | 5.5 g | |
| Carbs | 5.7 g | 25 g | |
| Fat | 11.7 g | 7.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | FRESH GARDEN SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 216 MG | 461 MG |