FRESH GARDEN MINT SAUCE vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 5 out of 10 nutrient categories
FRESH GARDEN MINT SAUCE: 3
vs
ANCHOVY PASTE: 5
(2 ties)
Overview
| Nutrient | FRESH GARDEN MINT SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 53 cal | 214 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARDEN MINT SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GARDEN MINT SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,113 MG | 5,571 MG |