FRESH FROZEN WHOLE STRAWBERRIES vs MARION BLACKBERRIES
Nutrition comparison per 100 g serving
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MARION BLACKBERRIES wins in 5 out of 11 nutrient categories
FRESH FROZEN WHOLE STRAWBERRIES: 4
vs
MARION BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | FRESH FROZEN WHOLE STRAWBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 63 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 7.9 g | 15.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN WHOLE STRAWBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FRESH FROZEN WHOLE STRAWBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |