FRESH FROZEN WHOLE STRAWBERRIES vs BLIZZARD CHERRY BERRY SMOOTHIE MIX
Nutrition comparison per 100 g serving
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FRESH FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN WHOLE STRAWBERRIES: 6
vs
BLIZZARD CHERRY BERRY SMOOTHIE MIX: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN WHOLE STRAWBERRIES | BLIZZARD CHERRY BERRY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 106 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.4 g | 28.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN WHOLE STRAWBERRIES | BLIZZARD CHERRY BERRY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 9.7 MG |
Minerals
| Mineral | FRESH FROZEN WHOLE STRAWBERRIES | BLIZZARD CHERRY BERRY SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 148 MG | 177 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |