FRESH FROZEN VEGETABLES MIXTURES vs CUT CORN
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES MIXTURES wins in 7 out of 10 nutrient categories
FRESH FROZEN VEGETABLES MIXTURES: 7
vs
CUT CORN: 1
(2 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES MIXTURES | CUT CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 14.8 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES MIXTURES | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES MIXTURES | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |