FRESH FROZEN VEGETABLES MIXTURES vs ITALIAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES wins in 7 out of 10 nutrient categories
FRESH FROZEN VEGETABLES MIXTURES: 0
vs
ITALIAN STYLE VEGETABLES: 7
(3 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES MIXTURES | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN VEGETABLES MIXTURES | ITALIAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 30 MG | 53 MG |