FRESH FROZEN VEGETABLES vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 6 out of 10 nutrient categories
FRESH FROZEN VEGETABLES: 2
vs
STEAMIN' EASY: 6
(2 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 22 MG | 29 MG |