FRESH FROZEN VEGETABLES vs FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES wins in 6 out of 10 nutrient categories
FRESH FROZEN VEGETABLES: 6
vs
FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 2
(2 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 98 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 11.1 g | 19.6 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.5 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 167 MG |