FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF: 4
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 152 MG | 22 MG |