FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF vs SKINLESS BONELESS FILLETS
Nutrition comparison per 100 g serving
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FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF wins in 5 out of 10 nutrient categories
FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF: 5
vs
SKINLESS BONELESS FILLETS: 2
(3 ties)
Overview
| Nutrient | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FROZEN VANNAMEI WHITE SHRIMP-IQF | SKINLESS BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 152 MG | 27 MG |