FRESH FROZEN SWEET GREEN PEAS vs YUCA FROZEN CASSAVA
Nutrition comparison per 100 g serving
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FRESH FROZEN SWEET GREEN PEAS wins in 6 out of 11 nutrient categories
FRESH FROZEN SWEET GREEN PEAS: 6
vs
YUCA FROZEN CASSAVA: 3
(2 ties)
Overview
| Nutrient | FRESH FROZEN SWEET GREEN PEAS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calories | 79 cal | 168 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 13.5 g | 38.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SWEET GREEN PEAS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7.4 MG |
Minerals
| Mineral | FRESH FROZEN SWEET GREEN PEAS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |