FRESH FROZEN SWEET GREEN PEAS vs CORN ON THE COBS
Nutrition comparison per 100 g serving
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FRESH FROZEN SWEET GREEN PEAS wins in 7 out of 11 nutrient categories
FRESH FROZEN SWEET GREEN PEAS: 7
vs
CORN ON THE COBS: 1
(3 ties)
Overview
| Nutrient | FRESH FROZEN SWEET GREEN PEAS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 13.5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SWEET GREEN PEAS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN SWEET GREEN PEAS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |