FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 8 out of 11 nutrient categories
FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR: 2
vs
BLACKBERRIES: 8
(1 ties)
Overview
| Nutrient | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 98 cal | 59 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 25.9 g | 15.4 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 82 MG | 140 MG | |
| Sodium, Na | 1,961 MG | 0 MG |