FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 8 out of 12 nutrient categories
FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR: 2
vs
BLACKBERRIES: 8
(2 ties)
Overview
| Nutrient | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 25.9 g | 16.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROZEN SLICED STRAWBERRIES WITH SUGAR | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 2 MG | 4 MG |