FRESH FROZEN SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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FRESH FROZEN SHRIMP wins in 5 out of 12 nutrient categories
FRESH FROZEN SHRIMP: 5
vs
SWAI FILLETS: 3
(4 ties)
Overview
| Nutrient | FRESH FROZEN SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 25.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FROZEN SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 182 MG | 27 MG |