FRESH FROZEN RED RASPBERRIES WITH SUGAR vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
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COLADA MANGO CHUNKS wins in 7 out of 11 nutrient categories
FRESH FROZEN RED RASPBERRIES WITH SUGAR: 3
vs
COLADA MANGO CHUNKS: 7
(1 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES WITH SUGAR | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 104 cal | 129 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 26 g | 14.3 g | |
| Fat | 0.2 g | 8.6 g | |
| Fiber | 4.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN RED RASPBERRIES WITH SUGAR | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 20.7 MG |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES WITH SUGAR | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 84 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |