FRESH FROZEN RED RASPBERRIES vs ORGANIC TROPICAL FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN RED RASPBERRIES wins in 7 out of 11 nutrient categories
FRESH FROZEN RED RASPBERRIES: 7
vs
ORGANIC TROPICAL FRUIT BLEND: 3
(1 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES | ORGANIC TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 69 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 12.1 g | 16.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN RED RASPBERRIES | ORGANIC TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 27.7 MG |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES | ORGANIC TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |