FRESH FROZEN RED RASPBERRIES vs FRESH FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH FROZEN RED RASPBERRIES: 3
vs
FRESH FROZEN WHOLE STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES | FRESH FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 151 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |