FRESH FROZEN RED RASPBERRIES vs FRESH FROZEN PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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FRESH FROZEN RED RASPBERRIES wins in 6 out of 10 nutrient categories
FRESH FROZEN RED RASPBERRIES: 6
vs
FRESH FROZEN PINEAPPLE CHUNKS: 0
(4 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES | FRESH FROZEN PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |